Many people have heard of fight and flight: the urge to argue, push back, or escape when something feels threatening. But your nervous system has two other survival strategies that are just as powerful: freeze and fawn. You might look back on something awful that happened and think, “Why didn’t I just say no? Why […]
Why we use AI scribes in your sessions AI scribes are secure digital tools that listens to live speech during your session. They then turn it into a draft clinical note for your psychologist to review. We use AI scribes because they help us give you more focused care while still meeting our professional and […]
Friendships play a vital role in our lives, offering companionship, self-esteem, and support. They also offer unique health benefits, enhancing many aspects of our physical and mental well-being. In this blog post, we’ll explore the science behind the benefits of friendship and why investing in meaningful connections can lead to a happier, healthier life. The […]
Five things you need to know about depression and menopause
Psychological therapy can greatly enhance well-being. These five tips can maximize its benefits: create space before and after your psychology sessions for reflection, clarify your goals , extend reflection outside of sessions to recognize patterns, actively participate in applying insights, and be patient and kind to yourself throughout the process.
Booking a first psychology session is a significant step. The first session is an opportunity for clients to establish rapport with the psychologist, discuss current concerns, receive feedback and treatment options, and plan the therapy process. Psychologists strive to help you make decisions that are right for you.
