Psychological therapy can greatly enhance well-being. These five tips can maximize its benefits: create space before and after your psychology sessions for reflection, clarify your goals , extend reflection outside of sessions to recognize patterns, actively participate in applying insights, and be patient and kind to yourself throughout the process.
Booking a first psychology session is a significant step. The first session is an opportunity for clients to establish rapport with the psychologist, discuss current concerns, receive feedback and treatment options, and plan the therapy process. Psychologists strive to help you make decisions that are right for you.
