When Drinking Shifts From Treat to Routine For many women, alcohol can start to take on a more central role in midlife. There’s the laughter and release of sharing wine over dinner with friends. A way to blow off steam, celebrate the end of a hard week, loosen the reins of responsibility, and simply have […]
Relationship therapy helps people in relationships build more trusting, supportive, and fulfilling connections with each other. Despite its growing popularity, many people have misconceptions about relationship therapy. Here are the most common myths we hear; Relationship therapy is only for people who are married, in long-term relationships, or in crisis, and it focuses on the negative and taking sides.
Learn to manage your anxiety by identifying your unhelpful thinking styles and developing more balanced, realistic ways of interpreting the situation.
