Are you caught in a cycle of negative thinking, dwelling on past mistakes, worrying about the future? Try tackling your negative thinking with thought challenging and cognitive de-fusion.
Nearly one in three Australians will experience an anxiety disorder during their lifetime. Every person has their own unique factors that contribute to their anxiety disorder and experiences the impact of their anxiety disorder on their well-being in different ways. People at risk include young people, women, and the LGBTQ+ community.
Cognitive Processing Therapy (CPT) is a cognitive behavioural therapy designed to treat PTSD. It addresses negative beliefs or “stuck points” resulting from trauma. CPT involves 12 sessions, focusing on re-evaluating distorted beliefs and processing the trauma. Research supports its effectiveness in reducing PTSD, depression, and alcohol misuse symptoms.
Psychological therapy can greatly enhance well-being. These five tips can maximize its benefits: create space before and after your psychology sessions for reflection, clarify your goals , extend reflection outside of sessions to recognize patterns, actively participate in applying insights, and be patient and kind to yourself throughout the process.
Booking a first psychology session is a significant step. The first session is an opportunity for clients to establish rapport with the psychologist, discuss current concerns, receive feedback and treatment options, and plan the therapy process. Psychologists strive to help you make decisions that are right for you.
