I work with adults & older adults seeking support for anxiety, mood disorders, trauma & PTSD, women’s health concerns, & neurodivergent support. 

Many of my clients come to therapy feeling overwhelmed, stuck or unsure how to move forward. I support women navigating peri-menopause & menopause, including changes in emotions, thinking, coping, & sense of self.

Some of my clients are neurodivergent or wonder if they might be. You may be trying to understand past experiences, feeling misunderstood or “too much” in relationships, or struggling with burnout & overwhelm. 

For others, painful or traumatic experiences continue to affect daily life. You might feel on edge, find everyday events triggering, or struggle with self-doubt, trust & connection in your relationships.

I bring a calm, grounded & practical approach to therapy. My manner is warm & genuine, and I work alongside you to understand both your specific concerns & the bigger picture of your life. My aim is to help you manage strong emotions, work through painful experiences, change unhelpful patterns & build a more connected & fulfilling life.