Distraction can be a helpful strategy but it can create problems if you use it to manage all your negative thinking and emotions.
Are you caught in a cycle of negative thinking, dwelling on past mistakes, worrying about the future? Try tackling your negative thinking with thought challenging and cognitive de-fusion.
Nearly one in three Australians will experience an anxiety disorder during their lifetime. Every person has their own unique factors that contribute to their anxiety disorder and experiences the impact of their anxiety disorder on their well-being in different ways. People at risk include young people, women, and the LGBTQ+ community.
