Lifestyle factors improve mental health

If you’ve ever felt lighter after a morning walk, calmer after a healthy meal, or more hopeful after a restful night’s sleep – you’ve already experienced the link between lifestyle and mental health. These everyday choices are more than good habits – they’re proven tools for recovery. Strong scientific evidence and clinical guidelines support their […]

How Lifestyle Changes Improve Mental Health Recovery

What you need to know about depression and menopause

Five things you need to know about depression and menopause

Five things you need to know about depression and menopause