Learn to manage your anxiety by identifying your unhelpful thinking styles and developing more balanced, realistic ways of interpreting the situation.

Overcoming anxiety’s unhelpful thinking styles

Women are at greater risk of anxiety than men in Australia

Nearly one in three Australians will experience an anxiety disorder during their lifetime. Every person has their own unique factors that contribute to their anxiety disorder and experiences the impact of their anxiety disorder on their well-being in different ways. People at risk include young people, women, and the LGBTQ+ community.

Anxiety disorders – Australia’s number one mental health issue