If you’ve ever felt lighter after a morning walk, calmer after a healthy meal, or more hopeful after a restful night’s sleep – you’ve already experienced the link between lifestyle and mental health. These everyday choices are more than good habits – they’re proven tools for recovery. Strong scientific evidence and clinical guidelines support their […]
Are you caught in a cycle of negative thinking, dwelling on past mistakes, worrying about the future? Try tackling your negative thinking with thought challenging and cognitive de-fusion.
